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Smothered Chicken with Chilau Gumbo

Smothered Chicken with Chilau Gumbo. This was one of those quick meals that I created on the spot. I had limited ingredients but enough to create some of the best chicken I’ve ever tasted. I had two left over bottles of Gumbo sitting in the fridge so I used those as the base flavor. I needed something low carb, so I served it over cauliflower rice. I finally have my cast iron pan seasoned just right and I’ve been using it more often!  

Chicken and Rice in cast iron skillet

Chilau Sauce and seasonings are excellent for non-seafood based recipes. I stumbled on this extra large cast iron skillet recently and decided to make chicken and rice in it. For this recipe I went with chicken thighs as they maintain their juiciness throughout the cooking process. This recipe would work great as well with seafood and other meat selections. Excellent flavor!
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